Most every athlete knows all about the advantages as well as disadvantages of protein powders. Nowadays, protein powders are used not just by body builders, but even regular gym goers as well. This is because of the myriad of advantages that protein powders can bring to anyone looking to have a fitter and healthier body. If you are thinking about using protein powders for your own fitness, here are some of the top tips to follow:

Be informed. First and foremost, you want to make sure that you actually need to use protein powders. While protein powders are very much helpful in body building and health, there are instances when they are unneeded. Obviously, if you do not need to load up on protein in your workouts, taking protein powders would be erroneous and could even be detrimental to your health. Aside from this, experts recommend the use of protein powders only if you are unable to meet your daily protein level requirements. If you are in fact able to get all of your protein in your regular daily meals, then protein powders would absolutely be excessive and unnecessary.

Choose a good brand. Not all products are created equal. That is precisely the reason for existence of many different brands. Similarly, not all protein powders are created equal. If you wish to be able to reap the maximum benefits out of using protein powders, then you should take the time to do research on the various brands known for producing the best quality protein powders. You can even check out reliable supplement sites, which sell high quality powders and supplements. For example, if you are looking for supplements for athletes, there are protein powders from Supps R Us.

Use protein powder as supplement. Another major tip is that you should always use protein powders as a supplement – not a replacement. The real source of protein in your diet should always be whole foods. You cannot simply take 3 protein shakes a day and expect to be healthy. Protein shakes are meant to aid you attain your best body. However, they are undoubtedly not replacements for actual food. Whole foods, after all, have a host of good stuff such as vitamins, minerals and nutrients which cannot be given by protein powders alone.

Bonus tip: Breakfast of champions. A perfect example of using protein powders as a supplement to a healthy diet can be seen in the daily breakfast of New York Giants Running Back Rashad Jennings. In an interview, he stated that his breakfast shake contains two protein sources, namely raw milk protein as well as omega protein. He then mixes these with either coconut or almond milk, as well as peanut butter, oatmeal, banana, flaxseed, hempseed, and beta alanine.

For lunch, on the other hand, Jennings stated that he makes sure that he always eats a meal which consists of a carbohydrates, a veggie, and a protein in the form of whole foods – not supplements. This daily meal plan of Jennings shows just how a professional athlete uses protein powders as supplements and not as replacements for actual food.