Many people dedicate a lot of time to slimming down and toning up before summer so that they can look their best. However, whether you are an athlete, or just someone who likes to keep active and stay fit, you already know that it is important to keep up a good routine year-round if you want to maintain peak performance levels and a healthy body. Summer may tempt you with BBQ’s, ice cream and lazy days in the air conditioning, but it also offers up so many great opportunities to get a work out in at the beach or in the woods.

Beach Bodies

For those of you who love the sun and enjoy spending time in the water, you can get a great workout if you make an effort to do more than just float around in the ocean. Some of the best full body workouts take place in the water. For example, just swimming can burn hundreds of calories in a short period of time while you are using all the muscles in your body as well as controlling your breathing in a steady pattern. You are using your arms and legs to keep you moving and to direct you, on top of that you must engage your core and back muscles to keep your body in position.

If you like swimming you may want to try surfing, another full body workout that can also be really fun. When standing on a surfboard you are engaging all your muscles to keep yourself balanced, and to get there you need some serious upper body strength when you pop up. Before you even catch a wave, you need to paddle out on your board, which is a workout on its own.

Woodsman Workouts

If the sand and heat aren’t your thing, don’t worry about it. You may be more into mountains and forests when it comes to getting outside. If that is the case, you can still get some killer workouts during the summer months with activities like hiking, trail running, and climbing. Hiking can be done almost anywhere but if you are looking for a harder challenge, choose a hike with some elevation. You may even be lucky and have your workout rewarded with a great view. If you have the experience or want to try something new, look for a hike with rock climbing involved to mix it up. For the runners out there, trail running can be a refreshing way to rack up some miles and train for your next race. The difference in surface makes your body pay more attention but may also be easier on your joints than asphalt or other harder materials.

Good Habits

Positives habits paired with exercise is the best way to maintain optimum health. There are several things that you should be aware of when it comes to keeping a good routine. The first thing is food, maintaining a diet that compliments your goals is important. If you are training and need lean protein there is a specific diet, or if you are looking to lose weight in a healthy way you should follow a plan like the Medifast Diet. Whatever you choose to do, just lay some ground rules. Other important habits you should focus on are drinking enough water and getting enough sleep. Without considering these factors it is hard to gain momentum toward any fitness goals. Why not treat yourself and browse a range of fitness gifts to help you with your fitness regime.