Rock climbing is one of the best outdoor activities for adventure lovers. Participants get to interact with nature and this calms and nourishes the spirit. Rock climbing is a scary sport and if you are looking for a dash of adrenaline, then this is the activity for you. Other benefits that participants stand to gain when they engage in the sport include improving strength and stamina as well as the ability to think clearly as climbers are required to be sharp to be able to find the best routes when climbing. It also builds your stability and the ability to maneuver tight spaces as this is what rock climbing requires of its participants. Those who are new to the sport, however, should find the time to learn more about what rock climbing entails so to avoid the pitfalls that come with careless climbing. This article takes a look at what beginners need to do to prepare for rock climbing.

  1.      Pick a specific discipline.

Rock climbing is a blanket term that refers to different sports that involve climbing vertical surfaces. Some of the disciplines of rock climbing include indoor climbing, bouldering and top-rope climbing. Indoor climbing involves climbing near-vertical surfaces in an indoor gym. Participants will have to sign up with a gym that offers indoor rock climbing to be able to engage in the sport. Bouldering, on the other hand, takes place on tiny rock formations or boulders and climbers have to find a way to over and around the boulders. Top-rock climbing involves climbing cliffs using a rope that has been anchored on the cliff. Each of these sports has a unique training and climbing regimen and it is up to the participants to find the right guide to train them on the same.

  1.      Get a guide.

Beginners should find a guide to train them on what it takes to climb rocks and surfaces effectively. Beginners can ask their friends who are experienced in the sport to train them in rock climbing but the best option would be to get a qualified instructor for their training. A qualified trainer understands that you are a beginner and he or she will be gentle with the training without hurrying things up. He or she will teach you the best techniques for climbing vertical surfaces as well as the appropriate protective gear for the sport.

  1.      Find appropriate climbing gear.

Rock climbing is a risky sport and the participants should find the appropriate gear to protect and cushion them from falls. Those engaging in indoor climbing can have the gear supplied to them by the gym administrators but those engaging in other versions of the sport should get their own gear. The climbers should get helmets and other protective guards that are needed for protection. Click here to find the best climbing helmets for your rock climbing adventures.


Rock climbing is one of the best outdoor activities and the above-mentioned tips will help you engage in the sport successfully.