heart-rate-on-a-screen-EKG-machine

Also known as HRM, heart rate monitors are a useful health and fitness tool that provides the user with feedback on their heart rate. This feedback can be used to monitor daily health or help improve exercise and training sessions. Some HRMs do more than just measure heart rate, many come equipped to track a wide array of statics that can be used to maximize your fitness routine. The major advantage of using a heart rate monitor is that you don’t have to stop to manually check your pulse during workouts. They are also fairly accurate at measuring caloric expenditure, also known as calories burned.

Heart Rate Monitors

A heart rate monitor lets you see just how your body is reacting to the stress you are putting it through. It tells you whether you are working hard enough or too hard. In simple terms, it makes you aware of just how your body is performing. To get the most out of the monitor, you should learn about the different heart rate training zones. Aerobic, lactic acid and anaerobic are the three basic energy systems of bodies. The following is how long the three systems can last and what heart rate percentage you must reach to utilize them.

• Aerobic – under 70-percent of the maximum heart rate for an indefinite length.

• Lactic acid – 75- to 85-percent of the maximum heart rate for 1 to 2 minutes.

• Anaerobic – above 85-percent of the maximum heart rate for under 20 seconds.

Improve Fitness Levels and Strength

Using one of the many HRMs from sites like www.heartratemonitors.com makes your training and exercise session more effective and efficient. Being aware of your heart rate ensures you are targeting the right energy system. No matter what you are training for, using a HRM gives you the information needed to properly adjust the pace to match the desired energy system. For example, you can improve your athletic performance by using the information gathered from the HRM to train your heart to recover quicker.

Heart rate monitors can also be used for gym training including hypertrophy and strength. When training, measure your heart rate while performing the sets, and program the cardio to match. In hypertrophy training, your goal is to match your cardiovascular system with the stress your body experiences during lifting. Without a heart rate monitor, however, trying to obtain the ideal heart rate during your training or fitness session is difficult.